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How to Stay Active Without "Working Out"


3 minute read

Fun and Creative Ways to Incorporate Exercise into Your Daily Routine

Are you struggling to find time to exercise? Life can get pretty busy, but that shouldn't stop us from reaping the benefits of physical activity. In this blog, we will explore some fun and creative ways to stay active throughout the day, even if you have just a few minutes to spare. Let's dive in!

The Science Behind Short Bursts of Exercise

Contrary to popular belief, you don't need to spend hours at the gym or run for miles every day to reap the benefits of exercise. A recent study published in Nature Medicine found that engaging in one or two-minute bursts of exercise roughly three times a day can have remarkable health benefits. Activities like speed-walking while commuting or rapidly climbing stairs showed a nearly 50 percent reduction in cardiovascular mortality risk and a roughly 40 percent reduction in the risk of dying from cancer and all causes of mortality. So, let's debunk the myth that exercise has to be time-consuming and explore alternative ways to stay active.

Yoga Breaks

Picture this - even if you have just a couple of minutes to spare, why not indulge in some simple yoga poses or stretches? Keeping your yoga mat nearby while working from home allows you to take short breaks to improve flexibility and reduce stress. It's a great way to shake off any stiffness or tension that may have built up throughout the day and revitalize your mind and body. Plus, there are plenty of free videos available online to guide you through short yoga sessions.

Power Walking

Who said lunch breaks have to be all about sitting at your desk? Instead, why not go for a power walk? Gather your colleagues or friends and make it a group activity. Not only will you get some fresh air, but you'll also boost your energy levels and burn some calories. Walking after a meal can significantly reduce your blood sugar spike and do wonders for your metabolism. And here's a pro tip - practice diaphragmatic breathing while walking to relax and rejuvenate your mind and body simultaneously.

Active Daily Tasks

Did you know that you can incorporate movement into your daily tasks? Multitasking with exercise is possible! Try doing squats while brushing your teeth to work those leg muscles or perform calf raises while waiting for your coffee to brew. Taking the stairs instead of the elevator whenever possible is a small change that can make a big difference. Finding opportunities to sneak in some exercise without even realizing it can transform your daily routine.

Sauna Time

Spending time in the sauna can provide cardiovascular benefits similar to exercise. It increases heart rate and blood circulation, helping to improve overall cardiovascular health. Additionally, the high heat can stimulate the production of endorphins, resulting in a sense of relaxation and well-being. Plus, sweating in the sauna can help detoxify the body by removing toxins through the skin. Just be sure to hydrate before and after your sauna session to replenish lost fluids. While you are relaxing and detoxing, why not take this opportunity to meditate and unwind while you're in there? It's a win-win situation!


Incorporating physical activity into our daily lives is key to maintaining a healthy and active lifestyle. Fitness is not just about hitting the gym; it's about finding creative ways to move our bodies throughout the day. From yoga breaks to power walking and incorporating movement into daily tasks, there are numerous opportunities to stay active without "working out". So, let's embrace these fun and creative ways to stay active and have fun while doing it! Let's get moving!

Note: This blog post is for informational purposes only. Before making any significant changes to your diet or exercise routine, it's essential to consult with a healthcare professional.

Photo by Lindsay Henwood

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